Mastering Jujitsu by Renzo Gracie and John Danaher
Explore the history, techniques, philosophy, and strategy of Brazilian Jiu-Jitsu.
Mastering Jujitsu by Renzo Gracie and John Danaher is a comprehensive guide to Brazilian Jiu-Jitsu that combines history, philosophy, strategy, and technique. The book traces BJJ’s evolution from traditional jujutsu and judo, emphasizing principles like leverage, timing, and positional control, while also covering self-defense, sport applications, and MMA adaptations.
With Danaher’s analytical insight and Gracie’s practical expertise, it’s a great resource for both beginners and advanced practitioners.
3 Phases of Combat
- Free-Movement Phase
- Standing Clinch
- Ground Combat
Take the opponent into a phase where they are least skilled comparatively.
Key Findings from Combat Studies
- Fights often end on the ground
- Ground combat offers more control than standing phases
- Size & strength matter less on the ground
Common Clinches & Transitions
- Collar-and-Elbow Clinch → Transition to Rear Clinch (Duck Under)
- Standing Guillotine → Escape via Outside Russian (Wrist & Elbow Control)
- Over-Under Clinch → Pummel to Double Underhooks → Inside/Outside Trip
- Neck Clinch (Plum) → Snap Down to Front Headlock → Cross Ankle Pick
- Rear Clinch → Rear Trip or Escape via Kimura
- Front Headlock Clinch → Flying Guillotine
Off-balance the opponent (linear or circular) to make them focus on recovering balance.
Drills by Phase
- Free Movement
- Shadow Fighting
- Equipment Training (mats, speed/agility)
- Sparring
- Clinch Drills
- Sumo – score when hand/knee touches the ground or steps out
- Pummeling – score for rear clinch, headlock, or lifting feet off ground
- Ground Drills (Bottom)
- Rear Mount Escape
- Mount Escape
- Turtle Escape
- Armless-Guard Drill
- Ground Drills (Top)
- Positional Maintenance Drills
- Repetitive Guard-Passing Drill
